-The Ramble kicks off about what are some of the hosts 2019 Personal growths versus the time honored New Year's Resolution topic.  Come to find out, it's the same thing.

-In HORSE, the crew talks about if Philly will hold the course in the East and Embid loses his cool. 

-Spurs fans throwing shade at Leonard.

-The crew give their NBA 1st half MVP's and favorite rookies so far.

-Proe wins the NFL regular season picks title. With a clean slate, can the rest of the crew recover for the playoffs?

-They recap the Detroit Lions

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